Healthy Lifestyle: Medical expert advise Nigerians

Medical experts on Saturday advised Nigerians to adopt healthy lifestyles so as to prevent diseases and to live better and longer.

The experts gave the advice during a news conference at the 2nd International Lifestyle Medicine Conference in Abuja, organised by the Society of Lifestyle Medicine of Nigeria (SOLONg)’.

They advised Nigerians to engage in physical activities, have restorative night time sleep, involve in social support, avoid taking harmful substances and go for regular check-up.

Continue reading Healthy Lifestyle: Medical expert advise Nigerians at Vanguard News.

by Lawal Sherifat via Vanguard News https://ift.tt/2Lbbhfl Wikipedia Our Friends From Virginia

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